In today’s busy and often stressful world, taking advantage of professional cleaning services to help keep your home clean and free of clutter and mess can lead to better mental health. Most people don’t realize that a clean house and mental health go hand-in-hand. However, a messy living space can create additional stress and anxiety from worrying about how clean things are, how much you have to do, and if—or when—you can even find the time to tackle all the housecleaning tasks necessary.
The Connection Between Cleanliness and Mental Health
Your home should be a haven, an escape from stress and anxiety, but a disorganized or cluttered house can generate additional stress, trigger anxiety, cause difficulty concentrating, create relationship strain, and take time and energy away from your partner, family, friends, and/or other activities. Over time, your mental well-being may progressively deteriorate, making it harder for you to take care of yourself, your family, and your home.
A clean home has many positive benefits on mental health, but achieving that goal alone isn’t always easy. It is often challenging to find the time and energy to fully clean the kitchen, living room, and every bathroom and bedroom in your home. Busy schedules, work responsibilities, commitments to people and organizations, and caring for children, an elderly relative, and/or a family member with special needs can leave you feeling drained and pushing off cleaning tasks.
Clutter and Mess Can Impair Focus, Cause Tension, and Worsen Depression
There are several negative effects caused by clutter and mess. Being surrounded by clutter can create or deepen depression, affect your ability to focus, and become a source of tension. Not only that, but depression and house cleaning issues can result in physical health issues as well. A messy home might be responsible for more frequent illnesses. It can create conditions that might aggravate breathing problems (e.g., asthma, COPD) and allergies, which can lead to fatigue and lack of energy.
For many people, the disorganization from mess and clutter can be a big source of anxiety and stress. You might find it difficult to relax, feel calm, or focus on something other than cleaning. Being unable to relax and feel calm in your home can create even more stress and anxiety or worsen depression.
The Mental Health Benefits of a Clean Home
A clean home means one less thing you have to worry about, which can free up time, energy, and the mental capacity to focus on people and other tasks. Whether you clean your home yourself or hire a reliable, experienced, professional house cleaner, you will gain the mental benefits of a clean home and environment.
Some ways a clean home can improve your mental health include:
- Better sleep: When overall anxiety and stress are reduced, your sleep quality is better and sleep is more restful.
- Improved relationships: Unfair divisions in household responsibilities can cause arguments that can create resentment, aggravation, and stress in relationships. Having a clean home can reduce arguments over cleaning chores and give couples and families more time to spend together.
- Better relaxation: It’s easier to relax in a home that is clean and free of mess and clutter and isn’t a source of stress and anxiety.
- Increased productivity: When your home is already clean and you don’t have to worry about cleaning tasks, you’ll free up time and energy to focus on other tasks.
- Better eating habits: With less time spent cleaning, there will be more time to plan meals, grocery shop, and prepare healthier home-cooked meals and snacks.
- Sense of order, structure, and control: A clean home is more organized, and when it’s easier (and less stressful) to find and do things, mental well-being improves.
Reduce Allergens and Improve Indoor Air Quality
Your environment plays an important role in your mental well-being, and the environment people usually spend the most time in is their home. Reducing allergens and improving the indoor air quality in your home starts with keeping a clean home.
Keeping your home clean can reduce allergens like mold, dust, mildew, and pet dander and remove pollutants (e.g., mold, mildew). Allergens and pollutants can trigger headaches, fatigue, nausea, irritability, and breathing problems, which can be quite challenging for people with allergies or respiratory conditions. Regular cleaning and washing tasks can help, but deep cleaning carpets, drapes, and furniture can make it possible to improve indoor air quality and remove allergens and pollutants while reducing their impact on mental health.
How Hiring a Cleaning Company Can Help
Everyone needs help sometimes, and that help might come from hiring a professional cleaning service. When people feel overwhelmed by life, it can be hard to keep up on things and their home can become cluttered, disorganized, and messy, which leads to feeling even more overwhelmed and stressed, and having someone who can help with housecleaning tasks can be a huge stress reliever.
Hiring a reliable and professional housecleaning service has several positive benefits:
- More time to focus on family.
- More personal time.
- Healthier environment.
- Higher productivity.
- Improved mood.
- Increased concentration.
Cleaning Professionals Committed to Helping
The skilled crew of professional cleaners at Rag Mops is dedicated to providing a clean and safe environment for you and your family. Each employee has undergone a background check to ensure they are trustworthy and safe and has been trained to be thorough and efficient, so you’ll have peace of mind that your home is in good hands.
Unlike other maid services, our professional cleaning service works with your unique needs and cleaning preferences. You can choose from one of several cleaning packages or explore custom options. Whether it’s for one professional cleaning or more, we provide you with the highest level of cleaning so you can focus on more important priorities.
Having an experienced professional cleaning service clean your home lets you focus on yourself and your family and has a positive effect on your mental health by eliminating the guilt and stress associated with finding time to clean your home yourself.